Managing Stress During The Holidays
Happy Christmas everyone! We are in the thick of the holiday season. I couldn't be more excited about holiday cheer, revisiting old traditions and spending time with those I love. But the holidays are also extremely stressful and can be a really tough time of year for many people. Whether you've lost someone close to you and this is a sad time of remembrance. Or you struggle with social anxiety and this whole month is just overload. or like me you struggle with and Eating Disorder and just general anxiety. I hate to say "general anxiety" but it is so common that it feels appropriate, However just because a mental illness is common does not mean that it is easier. So lets talk about the way's I'm managing my anxiety and mental health in this lovely month of Christmas Time. Self care comes first. I'm not saying be selfish, but you cannot help others or be there for others if you are not being taken care of. In my life I could definitely practice this m
